The Latest On The Blog

Your Body’s Response Team: Movement, Fight or Flight, Rest and Digest, and the Gut-Brain Connection
This is the second post in a 3 part series talking about the Nervous System. (Read part 1 The Body’s Communication Network here). We categorize your…

My name is
Kathryn
I’m so glad you’re here!
As a Nurse I am often on the receiving end of questions from people asking questions about their loved ones health.
Coffee and Capillaries is my response to those conversations and to the gap of basic knowledge of how our bodies work.

Your Body’s Communication Network: Understanding the Anatomy of the Nervous System
The nervous system is quite literally aligned with every part and function of your body. Since it is so intertwined…

Weakened Muscles – Barriers to Maintaining Mobility
Ever heard the term use it or lose it? Unfortunately, this applies so well to the muscular system. The medical…

Muscle Magic: How Your Body’s Muscles Work to Support You
Want to talk about an amazing and intricate system? Just look at the muscles in your body. They work together…